Daily Routines

Service Description

When our inner biological clocks are in tune with nature, we experience vitality and joy. In this course, you will learn how to create a daily Ayurvedic routine. We'll discuss the importance of mindful movement which includes moving the energy through the chakra system, the importance of pranayama, meditation and yoga according to Ayurveda.. We will also discuss the benefits and practices for restful sleep, living in harmony with the seasons and simple yet effective tools for reducing stress levels.